Weigh In record (no journal entry) for 01 July 2018
|
65.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 61.36g | Prot: 77.73g | Carbs: 148.96g.
Breakfast: Domatesler, Zeytin, Salatalık (Soyulmuş), Maydanoz, Beyaz Ekmek, Tulum Peyniri. Lunch: Beyaz Ekmek, Biber Dolması, Domates Soslu Mantı, Vatan Acı Kahvaltılık Sos, Mis Süzme Peynir. Dinner: Tuborg Gold, Midye Dolma. Snacks/Other: Limonlu Soda, Sarıkız Soda, Karpuz. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestearda999's Weight History
|