Weigh In record (no journal entry) for 01 July 2018
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65.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 61.36g | Prot: 77.73g | Carbs: 148.96g.
Breakfast: Domatesler, Zeytin, Salatalık (Soyulmuş), Maydanoz, Beyaz Ekmek, Tulum Peyniri. Lunch: Beyaz Ekmek, Biber Dolması, Domates Soslu Mantı, Vatan Acı Kahvaltılık Sos, Mis Süzme Peynir. Dinner: Tuborg Gold, Midye Dolma. Snacks/Other: Limonlu Soda, Sarıkız Soda, Karpuz. more...
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Losing 0.2 kg a Week
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bestearda999's Weight History
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