Weigh In record (no journal entry) for 01 July 2018
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 34.06g | Prot: 30.88g | Carbs: 108.46g.
Breakfast: Kiraz Domates, Yumurta, Doğal Peynir, Kepekli Ekmek, Zeytin. Lunch: Karışık Yeşil Salata, Yeşil Fasulye. Dinner: Eti Form Mısır ve Pirinç Patlağı. Snacks/Other: Çikolata Kaplı veya Çikolataya Batırılmış Dondurma Külahı, Eti Lifalif Müsli Bar Kuruyemiş, Lipton İce Tea Light. more...
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Losing 7 kg a Week
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