Weigh In record (no journal entry) for 01 July 2018
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 38.83g | Prot: 29.27g | Carbs: 1.12g.
Breakfast: Zwagerman Ontbijtspek, Gebakken Ei, Milbona Jong Belegen Kaas. more...
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Gaining 0.7 kg a Week
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