Weigh In record (no journal entry) for 01 July 2018
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121.4 kg
Lost so far: 31.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 44.20g | Prot: 54.98g | Carbs: 85.45g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Wasa Cracker Sesam, AH Likkepot, Peijnenburg Ontbijtkoek. Dinner: AH Gehakt Half-om-Half. Snacks/Other: AH Doosjevol Kersen. more...
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Losing 2.1 kg a Week
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gekke@gerrit's Weight History
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