Kerrinor's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

147.4 kg Lost so far: 3.6 kg. Still to go: 47.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

2395 kcal

Fat: 94.16g | Prot: 104.02g | Carbs: 295.53g. Breakfast: Rührkuchen. Lunch: Aldi Nord Lachsforelle, Maribel Schwarze Johannisbeere, Milbona Quark 20%, Gemischter Salat mit Dressing, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Paniertes Schnitzel, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Banane, Galiamelone. more...

3738 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 0.5 kg a Week

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Kerrinor's Journal, 01 Jul 18

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Kerrinor's Weight History