pozitronik's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

77.9 kg Lost so far: 22.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

2328 kcal

Fat: 103.30g | Prot: 187.17g | Carbs: 164.42g. Breakfast: Сахар, Куриный Суп, Перепелиное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Сахар, Азбука Вкуса Киноа Отварная, Азбука Вкуса Котлеты из Семги Паровые. Dinner: Куриная Грудка Отварная. Snacks/Other: Гранат, Ашан Ядро Абрикосовой Косточки, Персики. more...

2307 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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pozitronik's Journal, 01 Jul 18

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