Weigh In record (no journal entry) for 01 July 2018
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55.3 kg
Lost so far: 22 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 65.58g | Prot: 52.55g | Carbs: 77.62g.
Lunch: Cinnamon, Hazelnuts Filberts, Pınar Light Yoğurt, Unroasted Almonds, Tadım Natural Cashew Nuts, Pineapple. Dinner: Ciğer Şiş, Tomatoes, Olive Oil, California Avocados, Mixed Salad Greens. Snacks/Other: Green Tea, Walnuts, Herbal Tea, Peach, Water. more...
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Losing 1.4 kg a Week
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