Weigh In record (no journal entry) for 01 July 2018
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74.9 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 43.51g | Prot: 69.00g | Carbs: 67.36g.
Breakfast: Кофе с Молоком, Бутерброд с Маслом и Сыром, Курица Вареная. Lunch: Сметана 20%, Борщ с Курицей. Dinner: Гречка Отварная, Курица Вареная. Snacks/Other: Арбуз, Арбуз, Куриная Грудка Отварная. more...
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Gaining 1.4 kg a Week
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olgs-u600's Weight History
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