Weigh In record (no journal entry) for 30 June 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 45.38g | Prot: 41.99g | Carbs: 63.13g.
Breakfast: Yeşil Çay, Kepekli Beyaz Peynirli Tost. Dinner: Beyaz Ekmek, Kavurma, Sütaş Ayran. Snacks/Other: Yeşil Çay. more...
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2754 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bathing - 1 hour, Housework - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Shopping - 3 hours. more...
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steady weight
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akdeniMevlude's Weight History
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