Weigh In record (no journal entry) for 01 July 2018
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 70.10g | Prot: 139.08g | Carbs: 124.64g.
Breakfast: Сыр Домашний, Творог (Полностью Обезжиренный), Овсяная Каша на Молоке. Lunch: Арбуз, Сыр Домашний, Плов. Dinner: Шашлык из Баранины. Snacks/Other: Рот Фронт Птичье Молоко, Яблоки. more...
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Losing 0.7 kg a Week
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zeynab2504's Weight History
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