Weigh In record (no journal entry) for 01 July 2018
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58.7 kg
Lost so far: 5.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 72.12g | Prot: 68.66g | Carbs: 100.68g.
Breakfast: Zeytinyağlı Yaprak Sarma, Siyah Zeytin, Susamlı Simit, Sigara Böreği, Biber Kızartması. Dinner: Tavuk Kanadı (Derisi Yenmeden), Kavun (Kokulu Kavun), Yoğurtlu Makarna, Zeytinyağlı Yaprak Sarma. Snacks/Other: Türk Kahvesi. more...
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steady weight
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esmasolmaz's Weight History
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