Weigh In record (no journal entry) for 01 July 2018
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74.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 31.48g | Prot: 27.42g | Carbs: 134.17g.
Breakfast: 牛角麵包. Lunch: 蜜桃, Red Bull 紅牛無糖能量飲料. Dinner: 炸雞排, 苦瓜, 冬瓜排骨湯, 空心菜, 米糕. more...
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Losing 0.7 kg a Week
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