Weigh In record (no journal entry) for 01 July 2018
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87.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 27.21g | Prot: 45.63g | Carbs: 102.33g.
Breakfast: Sütaş Süzme Yoğurt, Çavdar Ekmeği, Soğanlar, Kızarmış Yumurta. Lunch: Uno Grissuno, Sütaş Light Yoğurt. more...
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Losing 2.1 kg a Week
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