Weigh In record (no journal entry) for 01 July 2018
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 21.95g | Prot: 40.48g | Carbs: 65.35g.
Breakfast: Haşlanmış Yumurta, Donmuş Kiraz, Simbat Hudri Hurma. Dinner: Tavuk Şiş. more...
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Gaining 0.7 kg a Week
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