Weigh In record (no journal entry) for 01 July 2018
|
78.3 kg
Lost so far: 16.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 35.94g | Prot: 34.97g | Carbs: 150.00g.
Breakfast: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Tempe Goreng, Nasi Pecel, Herbalife F1 Nutritional Shake Mix, Jambu Air. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Kalbe Prenagen Esensis. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vindario06's Weight History
|