Weigh In record (no journal entry) for 30 June 2018
|
84.2 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 47.55g | Prot: 68.43g | Carbs: 129.59g.
Breakfast: Tortilla, Frigo Natural String Cheese Part Skim, Kirkland Signature Turkey Breast, Apples . Lunch: Bananas , Jelly (All Flavors), Peanut Butter, Tortilla. Dinner: Guacamole, Cucumber Salad with Vinegar, Pineapple , Strawberries , Chicken Breast. more...
|
|
2583 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yoboyobo3669's Weight History
|