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21.7%
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 32.45g | Prot: 66.12g | Carbs: 152.26g.
Breakfast: 煮鸡蛋, 欧普特蒙 乳清蛋白粉. Lunch: 苹果, 桃子, 李子. Dinner: 虾（烘培或是烧烤）, 煮熟茄子, 青椒, 原味松饼, 水蜜桃. Snacks/Other: 椰子曲奇. more...
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Gaining 4.9 kg a Week
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