Weigh In record (no journal entry) for 30 June 2018
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62 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 73.70g | Prot: 61.35g | Carbs: 142.34g.
Breakfast: Banan, AXA Havregryn, Arla Prästost 31%, Fazer Rågkusar. Lunch: Friterad Kyckling, Arla Keso Naturell 4%, Kokt Ägg. Dinner: Olivolja, Färsk Pasta (Kokt), Scampi Räkor. Snacks/Other: Kola, Lindt Choklad 70%, ICA Kolasås, SIA Glass Vaniljglass, Jordnötter, Allévo Healthy Choice Caramel Flavour & Chocolate. more...
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241 kcal
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Exercise:
Power Walking - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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Gaining 0.5 kg a Week
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sonjasolsken's Weight History
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