peterabrafi's Journal, 30 Jun 18

Weigh In record (no journal entry) for 30 June 2018

96 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

908 kcal

Fat: 26.40g | Prot: 147.51g | Carbs: 16.28g. Breakfast: ICA Cottage Cheese Naturell. Lunch: Blandad Sallad, ICA Kycklingfilé. more...

141 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 8.4 kg a Week


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peterabrafi's Weight History