kristylea80's Journal, 30 Jun 18

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Starting today with the best intentions, hope I can actually stick with it this time!!

94.8 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1404 kcal

Fat: 58.51g | Prot: 52.78g | Carbs: 167.76g. Breakfast: Thrive Premium Lifestyle Mix. Lunch: Peanut Butter, Apples. Dinner: White Rice, Broccoli, Beef (Lean Only Eaten), Dynasty Spicy Hot Kung Pao Sauce. Snacks/Other: Bob Evans Coca-Cola, AMC Movie Theater Popcorn (Small). more...

227 kcal

Exercise: Circuit Training - 11 minutes, Samsung Health - 23 hours and 49 minutes. more...

5 Supporters Support

Comments

Welcome!!

30 Jun 18 by member: mrsroboto

Of course you can make it! Look at all the daily posts here, people are losing and gaining and losing again. It’s like a great big game and we’re the players and the cheerleaders...hang in there, baby.

30 Jun 18 by member: ohfatty

Thank you so much!!!! 😍

30 Jun 18 by member: kristylea80

Hello Kristylea and welcome

01 Jul 18 by member: skinnyminny54


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kristylea80's Journal, 30 Jun 18

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