Weigh In record (no journal entry) for 30 June 2018
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63.2 kg
Lost so far: 0.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 56.12g | Prot: 160.47g | Carbs: 189.76g.
Breakfast: Апельсин, Черешня, Данон Творог Мягкий 5%, Пестравка Творог 5%. Lunch: Овощное Рагу, Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Котлеты из Куриной Грудки, Гречка Отварная, Овощное Рагу. Snacks/Other: Пестравка Творог 5%, Черешня. more...
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2491 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kokokobana's Weight History
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