Weigh In record (no journal entry) for 27 August 2017
|
74 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 92.54g | Prot: 121.31g | Carbs: 139.14g.
Breakfast: Çerezya Çiğ Fındık, Sütaş Eski Kaşar, Ispanaklı Börek, Çırpılmış Yumurta. Lunch: Sütaş Ayran, Lahmacun. Dinner: Karışık Yeşil Salata, Fırında Tavuk, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Tadım Gün Kurusu Kayısı, İçim Protein Süt, Badem, Tatlı Kavun. more...
|
|
2206 kcal
|
Exercise:
kardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selim999's Weight History
|