Weigh In record (no journal entry) for 30 June 2018
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 73.07g | Prot: 99.67g | Carbs: 185.93g.
Breakfast: Kızarmış Ekşi Hamur Ekmek, Nutella Nutella, Siyah Zeytin, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit, Yumurta Omleti. Dinner: Yeşil Mercimek Çorbası, Kızarmış Ekşi Hamur Ekmek, Ayran, Dost Ayran, Taze Fasulye. Snacks/Other: Ceviz, Kuru İncir, Susamlı Simit, Optimum Nutrition Protein Whey. more...
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1909 kcal
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Exercise:
site - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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selim999's Weight History
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