Weigh In record (no journal entry) for 30 June 2018
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59.3 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 109.33g | Prot: 101.61g | Carbs: 87.51g.
Breakfast: Suco de Limão. Lunch: Churrasco, Alface, Salsinha, Banha de Porco, Tio João Arroz Integral Cozido, Arisco Maionese, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: BOLO DE MILHO LOW CARB, Brócolis, Sadia Bacon em Cubos, Ovo, Arisco Maionese, Cenouras Cozidas, Churrasco. Snacks/Other: Gomes da Costa Torta de Atum. more...
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1662 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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