Weigh In record (no journal entry) for 30 June 2018
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 71.07g | Prot: 48.12g | Carbs: 34.66g.
Breakfast: Пятерочка Груша Желтая, Чай, Диетические оладьи. Lunch: Травяной Чай, Травяной Чай, Огурец (с Кожурой), Мясновъ Колбаски Баварские, Мясновъ Колбаски из Свинины с Сыром. Dinner: Стручковая Фасоль с Яйцом, Fish House Скумбрия Мороженая. Snacks/Other: Чай. more...
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3012 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Gym - 55 minutes. more...
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Gaining 0.2 kg a Week
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