_alex_nata's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

65.6 kg Lost so far: 7.1 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

2633 kcal

Fat: 138.87g | Prot: 38.48g | Carbs: 304.95g. Breakfast: Конфета, Orion Чокопай, Каркаде, Energy Diet Мюсли Шоколад. Lunch: Каша Пшенная на Молоке. Snacks/Other: Lay's Чипсы, Вода (в Бутылке). more...

2183 kcal

Exercise: Hiking - 1 hour and 41 minutes, Sexual Activity - 5 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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_alex_nata's Journal, 30 Jun 18

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_alex_nata's Weight History