Weigh In record (no journal entry) for 30 June 2018
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99.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 6.67g | Prot: 88.04g | Carbs: 43.05g.
Lunch: Pınar Protein Laktozsuz Kakaolu Süt, Polonez Fit Yaşam Hindi Füme Eti, Pınar Protein Laktozsuz Sade Yoğurt. more...
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Gaining 0.2 kg a Week
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gokcan1996's Weight History
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