Weigh In record (no journal entry) for 30 June 2018
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81.7 kg
Lost so far: 5.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 110.50g | Prot: 41.47g | Carbs: 218.74g.
Breakfast: 2% Fat Milk, Rogers Porridge Oats Ancient Grain Blend, Whole Earth Pure Via Stevia. Lunch: Western Family Whole Wheat Wrap, Summer Fresh Tzatziki, Mushrooms , Cos or Romaine Lettuce , Cucumber, Tomatoes, Havarti Cheese. Dinner: Coca-Cola Coca-Cola Zero (Bottle), Neilson Dairy Jersey Milk, Lay's Classic Chips (40g), Tim Hortons Savoury Potato Wedges. Snacks/Other: Babybel Original. more...
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Losing 1.9 kg a Week
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cjvidito's Weight History
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