jennjean30's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

122.1 kg Lost so far: 2.9 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1513 kcal

Fat: 68.65g | Prot: 59.73g | Carbs: 160.66g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Iced Coffee with Sugar. Lunch: Simple Truth Natural Vegetable Sticks, Bar-S Foods Hot Dog Franks. Dinner: Water, Italian Bread, Italian Sausage, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Friendly's Premium Ice Cream Cake. more...

3017 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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jennjean30's Journal, 30 Jun 18

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jennjean30's Weight History