Weigh In record (no journal entry) for 30 June 2018
|
79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 50.30g | Prot: 43.65g | Carbs: 169.11g.
Breakfast: Pumpkin Bread. Lunch: Fresh Market Raspberry Pillow, Salmon Salad, Gingerbread Cake without Icing. Dinner: Maker's Mark Bourbon Whiskey, Ocean Galley Stuffed Crab, Vegetable Soup (Home Recipe). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|