Weigh In record (no journal entry) for 30 June 2018
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 37.87g | Prot: 152.28g | Carbs: 150.14g.
Breakfast: Walmart Queijo Mussarela, Fullife Nutrition Whey Protein, Quaker Aveia em Flocos, Supply Life Pasta de Amendoim Integral, Clara de Ovo, Sentir Bem Granola Light. Dinner: Pão de Leite, Akio Tapioca (Goma de Mandioca Hidratada), Patinho, Clara de Ovo, Ovo Cozido, Fullife Nutrition Whey Protein. more...
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Losing 7 kg a Week
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Laís da Hora's Weight History
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