Weigh In record (no journal entry) for 30 June 2018
|
99 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2717 kcal
|
Fat: 67.58g | Prot: 191.28g | Carbs: 327.37g.
Breakfast: Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Decomorreno Kakao, Melvit Płatki Owsiane Górskie, Awokado. Lunch: Ziemniaki, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Dinner: Sonko Kasza Gryczana, Kupiec Ryż Basmati, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Snacks/Other: Mlekpol Ser Królewski z Kolna, Jabłka, Mandarynki, Mięso z Piersi Kurczak, Goldessa Cream Cheese Classic, Chleb Żytni. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|