Weigh In record (no journal entry) for 30 June 2018
|
106.4 kg
Lost so far: 21.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
2361 kcal
|
Fat: 102.66g | Prot: 87.91g | Carbs: 263.51g.
Breakfast: Herbatniki, Hochland Serek Kanapkowy ze Szczypiorkiem, Biedronka Chleb Tygrysi, Placki Ziemniaczane, Sos Czosnkowy, Kebab Cziczi. Lunch: GorÄ…ce Mleko Kakaowe. Dinner: Aviko Frytki Zig Zag. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|