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I really need to do better on this. I want to be out of the 180's before July!
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85.7 kg
Lost so far: 15.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 44.98g | Prot: 19.07g | Carbs: 16.88g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Planter's Dry Roasted Almonds. Dinner: oolong tea. more...
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Losing 0.2 kg a Week
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