Weigh In record (no journal entry) for 30 June 2018
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91.0 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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5047 kcal
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Fat: 163.08g | Prot: 321.02g | Carbs: 578.03g.
Breakfast: No Name Boneless Skinless Chicken Breast, Sweetpotato, Cucumber (with Peel) , Kraft Smooth Peanut Butter, President's Choice Frozen Cranberries, Xanthan Gum, Oat Bran, Egg White . Lunch: Boiled Potato (without Peel), Egg, Extra Lean Ground Beef, Cucumber (with Peel), Aunt Jemima Buttermilk Pancakes, PVL Iso-Gold, Bananas , Kellogg's Pop-Tarts, President's Choice Frozen Whole Strawberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter, Quick Oats (3-5 Min). Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie, Lasagna with Meat, Dessert Crepe, Pizza Delight Garlic Cheese Fingers, Pizza Pizza X-Large Spicy BBQ Chicken Pizza, Pizza Delight Pepperoni. more...
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steady weight
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Irongame8's Weight History
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