Weigh In record (no journal entry) for 30 June 2018
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77.3 kg
Lost so far: 19.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 54.46g | Prot: 82.31g | Carbs: 35.50g.
Breakfast: Café Expresso, Nestlé Creme de Leite, Ovo Mexido. Lunch: Queijo Parmesão (Ralado), Carne do Peito de Frango (Assado, Cozido), Brócolis, Rúcula. Dinner: Pistaches, Torta de frango e couve flor, Quirche de espinafre. Snacks/Other: Starbucks Café Latte (Tall). more...
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2120 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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giorgia.buganza's Weight History
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