Weigh In record (no journal entry) for 30 June 2018
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 68.60g | Prot: 107.32g | Carbs: 91.12g.
Breakfast: Pan Blanco, Hacendado Leche Desnatada, Aceite de Oliva Extra Virgen. Lunch: Melón, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Ensalada de Col. Dinner: Hacendado Ketchup, García Baquero Queso Semicurado, Melón, Huevo Revuelto, Hamburguesa Casera. more...
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2146 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SARA.ALVAREZ's Weight History
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