Weigh In record (no journal entry) for 30 June 2018
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57 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 16.39g | Prot: 61.63g | Carbs: 64.69g.
Breakfast: Каша 2, Чай с Молоком. Lunch: Чечевичный Диетический Суп с Курицей, Кофе с Молоком и Сахаром. Dinner: Чай с Молоком, Мёд, Кокосовое Молоко, President Творог Домашний 0%. Snacks/Other: Adal Молоко 1,5%, Optimum Nutrition 100% Whey Protein Gold Standard. more...
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Losing 0.3 kg a Week
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джалилова's Weight History
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