lesenaperfect's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

51.2 kg Lost so far: 2.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1365 kcal

Fat: 91.95g | Prot: 31.59g | Carbs: 113.31g. Breakfast: Спартак Шоколад 90%, Красное Яблоко, La Pina Арахисовая Паста, Банан, Ясно Солнышко Овсяная Каша На Воде. Lunch: Русский Спраут Нут Проростки. Dinner: Авокадо Авокадо, Хохланд Сыр Фетакса, Салат Овощной с Маслом. more...

1892 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lesenaperfect's Journal, 30 Jun 18

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