Weigh In record (no journal entry) for 30 June 2018
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 56.93g | Prot: 102.20g | Carbs: 225.72g.
Breakfast: Ciabatta, Puertosol Marmellata Frutti di Bosco 70%, Banana, Mandorle, Ananas. Lunch: il Forno dei Dogi Torta al Cocco, Penny Market Riso Ribe Parboiled, Petto di Pollo. Dinner: il Forno dei Dogi Torta al Cocco, Ichnusa Birra, Formaggio Feta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Ichnusa Birra, Meloni Gialli. more...
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Losing 1.1 kg a Week
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DadaKGB☯️'s Weight History
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