Weigh In record (no journal entry) for 30 June 2018
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 88.35g | Prot: 63.09g | Carbs: 265.31g.
Breakfast: Jacoby Bio Orangensaft, Kaffee mit Milch und Zucker, Babybel Mini Babybel, Aldi Hummus Kürbis, Erdbeermarmelade, Ja! Magerquark, Butter, Backbord Bio-Landmädel. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust . Dinner: Croissant, Butter, Ja! Schupfnudeln . Snacks/Other: Haribo Bärchen-Pärchen, funny-frisch Chipsfrisch Roasted Paprika, REWE Kirschen, Wilhelm Brandenburg Chili-Peitschen, Schöller Milk Flip, Beck's Ice. more...
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2162 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 45 minutes, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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eMJay_Age's Weight History
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