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Rafeeqa@25
Journal
30 Jun 18
Rafeeqa@25's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
69.2 kg
Lost so far:
5.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
1360 kcal
Fat: 53.98g | Prot: 67.39g | Carbs: 146.17g.
Breakfast:
Peanut Butter, Toasted White Bread.
Lunch:
Sprite Sprite (Can), McDonald's McFries (Small), McDonald's Grand Chicken Spicy.
Snacks/Other:
Nutritech Diet Meal.
more...
2648 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 15 minutes, Housework - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Rafeeqa@25's Weight History
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