Süsse 60+'s Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

103.8 kg Lost so far: 6.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

781 kcal

Fat: 14.08g | Prot: 111.55g | Carbs: 49.76g. Breakfast: Aldi Premium Iso Whey Protein, Gut & Günstig Milch 0,3% Fett. Lunch: Aldi Premium Iso Whey Protein, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: Gelbe Paprika, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Aldi Nord Eiweißbrot. more...

2648 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Süsse 60+'s Weight History

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Süsse 60+'s Journal, 30 Jun 18

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Süsse 60+'s Weight History