Weigh In record (no journal entry) for 30 June 2018
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74.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 53.85g | Prot: 36.44g | Carbs: 171.83g.
Breakfast: Becel Classic, Edeka Guten Morgen Roggenbrötchen. Lunch: Rapunzel Tahin, Garlic, Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Soy Sauce, Aldi Rote Paprika, All Groo Udon Instant-Noodles Mushroom & Tofu, Edeka Champignons, Dried Whole Sesame Seeds, Onions, Ginger, Garlic, Sunflower Oil, Sesame Oil. Snacks/Other: Netto Kirschen, Nectarine. more...
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Losing 0.1 kg a Week
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oliviagordonben's Weight History
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