Weigh In record (no journal entry) for 19 May 2010
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 38.87g | Prot: 80.51g | Carbs: 186.97g.
Breakfast: No calorie Sweetener, Sucralose, Sweet Buttercream Coffee Creamer, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: Coffee, No calorie Sweetener, Mini Moos Half & Half Creamers, Lean Gourmet Five Cheese Lasagna. Dinner: Diet Cola, Dietary Supplement, Sesame Pecan Wafers, Lettuce, Fat Free Sweet Onion Sauce, Light Mayonnaise, Footlong Roast Beef. Snacks/Other: No calorie Sweetener, Mini Moos Half & Half Creamers, Coffee. more...
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2143 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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