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arslangibidemet
Journal
30 Jun 18
arslangibidemet's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
64.3 kg
Lost so far:
2.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
779 kcal
Fat: 28.97g | Prot: 44.90g | Carbs: 87.39g.
Breakfast:
Muz, Süt.
Lunch:
Ev Yapımı Yoğurt, Zeytinyağlı Barbunya, Fırında Patates, Fırında Tavuk.
Dinner:
Erişteli Yeşil Mercimek Çorbası.
more...
1708 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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arslangibidemet's Weight History
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