arslangibidemet's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

64.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

779 kcal

Fat: 28.97g | Prot: 44.90g | Carbs: 87.39g. Breakfast: Muz, Süt. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Barbunya, Fırında Patates, Fırında Tavuk. Dinner: Erişteli Yeşil Mercimek Çorbası. more...

1708 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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arslangibidemet's Weight History

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arslangibidemet's Journal, 30 Jun 18

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arslangibidemet's Weight History