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体重终于是保不住了，便秘体重还掉，有点水肿，上个月也是这样，可能跟大姨妈周期有关
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54.9 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 22.15g | Prot: 155.76g | Carbs: 43.56g.
Breakfast: 蒸南瓜, 煮熟的鸡蛋白, 鸡腿（不吃皮）. Lunch: 土豆（带皮）, 煮熟的鸡蛋白, 鸡腿（不吃皮）, 白皮鸡蛋. Dinner: 鸡胸肉（烧烤，油炸或是煎）. more...
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Losing 1.4 kg a Week
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