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NovieAfrillies
Journal
30 Jun 18
NovieAfrillies's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
61.5 kg
Lost so far:
4.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
1122 kcal
Fat: 26.72g | Prot: 121.99g | Carbs: 90.37g.
Breakfast:
Muscletech Nutritech Ripped.
Lunch:
Cooked Spinach (from Fresh), Grilled Chicken, Brown Rice, Muscletech Nutritech Ripped.
Dinner:
Muscletech Nutritech Ripped.
Snacks/Other:
Putih Telur Rebus, Sunpride Banana.
more...
2122 kcal
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 25 minutes, Treadmill - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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NovieAfrillies's Weight History
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