NovieAfrillies's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

61.5 kg Lost so far: 4.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1122 kcal

Fat: 26.72g | Prot: 121.99g | Carbs: 90.37g. Breakfast: Muscletech Nutritech Ripped. Lunch: Cooked Spinach (from Fresh), Grilled Chicken, Brown Rice, Muscletech Nutritech Ripped. Dinner: Muscletech Nutritech Ripped. Snacks/Other: Putih Telur Rebus, Sunpride Banana. more...

2122 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 25 minutes, Treadmill - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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NovieAfrillies's Journal, 30 Jun 18

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NovieAfrillies's Weight History