Weigh In record (no journal entry) for 30 June 2018
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 87.59g | Prot: 67.00g | Carbs: 128.25g.
Breakfast: Tereyağı, Yağsız Kızarmış Yumurta, Kiraz Domates, Çay Şekerli, Namet Hindi Füme, Beyaz Peynir, Sigara Böreği. Lunch: Milka Beyaz Çikolata, Torku Fındıklı Çikolata, Süt, Nescafe Sade, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Dinner: Çay Şekerli, Beyaz Ekmek, Çoban Salatası, Kuzu Şiş, Izgara Köfte, Sucuk. Snacks/Other: Salatalık, Beypazarı Maden Suyu, Kayısı. more...
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1217 kcal
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Exercise:
Sleeping - 15 hours and 44 minutes, Samsung Health - 8 hours and 16 minutes. more...
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Losing 0.9 kg a Week
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yavrukedy's Weight History
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