Weigh In record (no journal entry) for 30 June 2018
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 130.10g | Prot: 160.12g | Carbs: 296.03g.
Breakfast: Leche (Leche Entera), MyProtein Impact Whey Isolate Unflavoured, Chocolate Café, Brüggen Copos de Avena. Lunch: Gelatelli Helado Crispncake Stracciatella, Gallina Blanca Sofrito de Tomate y Cebolla, Hamburguesa de Vedella Ecologica, Hacendado Arroz Precocido Ultracongelado. Dinner: Aceite de Oliva Extra Virgen, Bonpreu Salmó Fumat, Hacendado Arroz Precocido Ultracongelado. more...
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Losing 3.5 kg a Week
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